So I was quick to sign up for the
Summer Bikini challenge. Some of the exercises were like old friends; while
others I will have to win over to make my buddies. The pace was intense, but I
got stronger as the weeks went by. I know my body would adjust if I kept coming
to classes.
BEFORE AFTER
BEFORE AFTER
Patience
and persistence is key. I’ve lost 15 lbs. I went from 190 to 175 lbs. I’ve also
gained more flexibility and stamina in my other workouts, outside the program,
in yoga and pilates classes.
Of course working out is not
enough. The second component of the bikini challenge has been equally
essential: the clean eating food program. I never felt hungry. Food prep is a
challenge given my busy schedule, but planning my meals a week in advance and
determining which ingredients are interchangeable among my recipes sped up the
prep work. Yes, egg whites and oatmeal can be tasty and nutritious without
being slathered in oil or weighed down by sugar. Goggle is your friend! There
are tons of tips and recipes online that fall well within the confines of the
good foods list and that also compliment the meals suggestions.
Everyone has to define what success
means to them by completing the bikini challenge. For me it’s incorporating the
HIIT workout in my overall exercise regiment and implementing, and building on,
the clean foods diet. My goal is to craft a fitness and wellness practice that
is doable, attainable and sustainable for the rest of my life. I know that
sometimes life gets in the way. But I always find my way back. I’m so glad I
found Phoenyx Fitness. Thanks Melenna for helping me attain my goals! Looking
forward to the Summer program. Cheers
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