10 Week Bikini Challenge - RITA

I have seen fitness trends come and go: from Jane Fonda’s “feel the burn” cardio workout in the 80’s to the power yoga and High Intensity Interval Training (HIIT) classes of today. At 52 I know what works for me to maintain a healthy diet and exercise program. I like a diverse workout practice and a food diet that is nutritious without much fuss.

So I was quick to sign up for the Summer Bikini challenge. Some of the exercises were like old friends; while others I will have to win over to make my buddies. The pace was intense, but I got stronger as the weeks went by. I know my body would adjust if I kept coming to classes.

                     BEFORE                                 AFTER

                           TOTAL loss to date 15lbs

             Patience and persistence is key. I’ve lost 15 lbs. I went from 190 to 175 lbs. I’ve also gained more flexibility and stamina in my other workouts, outside the program, in yoga and pilates classes.

             Of course working out is not enough. The second component of the bikini challenge has been equally essential: the clean eating food program. I never felt hungry. Food prep is a challenge given my busy schedule, but planning my meals a week in advance and determining which ingredients are interchangeable among my recipes sped up the prep work. Yes, egg whites and oatmeal can be tasty and nutritious without being slathered in oil or weighed down by sugar. Goggle is your friend! There are tons of tips and recipes online that fall well within the confines of the good foods list and that also compliment the meals suggestions.

Everyone has to define what success means to them by completing the bikini challenge. For me it’s incorporating the HIIT workout in my overall exercise regiment and implementing, and building on, the clean foods diet. My goal is to craft a fitness and wellness practice that is doable, attainable and sustainable for the rest of my life. I know that sometimes life gets in the way. But I always find my way back. I’m so glad I found Phoenyx Fitness. Thanks Melenna for helping me attain my goals! Looking forward to the Summer program. Cheers                                                                     

10 Week Bikini Challenge - GAIL

All this week and next we are featuring participants of our current 10 Week BIKINI Challenge.  We are extremely proud of this entire group and everyone has a different story to share of their success within their respective programs. We just have a week and a half left to the end of the program, and Memorial Day which is the ending day for the 10 weeks. Ten weeks of work and health. Congratulations team!!!

GAIL

Before I went to Malenna, I felt like I had tried everything, and that nothing was going to get rid of these last 20 pounds (lost 14 to date). The first 10 days (cleanse) was the toughest for me. However, I got through with the help of my niece and my sister-in-law who were also going through the program.   I have always prided myself as being a healthy eater and exercised on a regular bases.  Well,  let’s say that this program taught me how to look at food as a source of fueling my mind, body and spirit and I was working out all wrong.





WEIGHT LOSS to DATE 14lbs
TIMEFRAME 9 WKS
STATS
STARTING weight 171                                                                                   WEIGHT to DATE 156

I loved the flexibility of food choices, and the supplements (Advocare - Catalyst) were easy to take.  There is something to be said about clean eating. There are times when I wake up in the morning and say “Wow this clean eating is working”.  My clothes are fitting better, my mind is not as foggy as it used to be and I have a lot more energy.

The exercises are tough at times, however if you put the time in you will see the transformation each day.  I like the workouts because it challenges me and pushes me to next level.  I have not reached my goal weight, however I plan to go through Phase 1, 2 and 3 of the summer program.  I’m actually thinking about possibly competing next year.  The key to success with this program, is prep, prep, and prep, and a great support team and dedication and patience with yourself.  I’m actually looking forward to the next phase of my get healthy journey.

*** Email us for more information on any of our upcoming programs! support@phoenyxfitness.com