Don't become a holiday FAT-istic....

How is this for a statistic....75% of the weight most Americans gain in a year happens during the holidays. There are 12 months in a year, 365 days, 52 weeks where you could ideally fluctuate in weight gain, or loss. Within a SIX WEEK pocket, you gain MOST of the weight you will gain in a year. Think about that....Don't become a statistic. Keep the weight off instead of putting on an ADDITIONAL 10-20 pounds that you decide you will ADD to your resolutions list for 2015.

No time like the present. Email us for details! support@phoenyxfitness.com

HAPPY HOLIDAYS!

WINTER WONDERCamp Detail!  

Less than 3 weeks. Are you signed up? If not you should be! We ARE indoors so we WILL cap the registration. Get registered now! I cannot guarantee space after we fill the room. 

GET IT in!!! 12 classes, 3 weeks right before CHRISTMAS. The only person that should be round and jolly this time of year is St Nick. ;)

SCHEDULE
Mon, Tues, Wed and Thurs beginning Dec 1st!!!
TIME
6PM - 7PM
LOCATION 
PEARL Studios - 500 8th Avenue
PRICING - $99

EMAIL us at SUPPORT@phoenyxfitness.com to get on the list

FAQ
- Are we outside?
NOOO!
What if I cannot make all the classes?
Then make what you can. It averages out to $6.25 a class if you go to each and every one. You have more than paid for the sessions if you even make half.
- 6PM is pushing it to get there on time. What if I am a little late?
This is fine. Get there and get in where you fit in. The time is never good for the group. 6 is too early. 7 is too late. 630 starts on the half hour and we cannot always start at that time at the studio. You know my class. If you can get in 45 minutes within my group, you are NOT going to be disappointed.

Here is an interesting post with suggestions to keep down the weight over the holidays. Look at number 7 and SIGN up for WINTERWONDERCAMP!  3 weeks, 12 days, intensive workout RIGHT before Christmas and right AFTER Thanksgiving. 4 days a week. You won't have TIME to gain weight


http://www.moneycrashers.com/avoid-holiday-weight-gain-statistics/

6. Sign Up for a Holiday Fitness Competition
Most gyms offer fitness competitions for members to help encourage healthy habits during the holiday season. Rather than New Year’s-style weight-loss competitions, holiday competitions generally focus on accumulating total activity.

So if you plan to work out on a regular basis and need a little extra motivation to follow through, sign up to participate in your gym’s competition.

7. Sign Up for a Holiday Fitness Event
Check local event listings to find running, walking, or cycling races in your area. If you sign up for an event, chances are you’ll follow through on the necessary training. If you have children, look for events with a family friendly focus and get the entire gang involved.