Transformation Tuesday - Trishanna

When this client approached me and I asked her what she wanted to accomplish from her program, she responded ' To be comfortable in my own skin again' .  How many of you have gained so much weight, that you don't even know who you are?  You don't feel like yourself and you don't remember who that previous person was.

Trishanna began with me at a little over 220lbs. Standing at 5'6" and 36.9% bodyfat, she was determined to make a change this time.

Before starting college

Graduating College

" I weighed in at around 260lbs at my heaviest. It was quite depressing for me, as I had never dealt with weight issues growing up. I had an athletic build and participated in sports in high school.  I remember saying to my aunt one day that I can eat whatever I want and I won't gain weight. The freshman 15 proved me wrong."

We got started right away and our first milestone would be getting below 200lbs, which hadn't been a reality for Trishanna in 3 years.  She would diligently send me her updates and was amazed with each passing week as she continued to drop weight.  There were weeks where her updates felt defeated. Juggling a full time job, a child AND school, she had a lot on her plate and getting in the added workouts and sticking to the regiment sometimes proved to be a task. The KEY is not maintaining a perfect regiment. The key is consistency. If you fall off, it's ok. Get back on the horse and back on track. So many people give up right before their breakthrough.




At the check in where she finally broke 200lbs, her first reaction was ' I should have lost more this week..I'll do better next time' LOL. I had to remind her of our original discussions and how ALL victories are VICTORIES. We have reached our first milestone!

What's the ultimate goal?!?!? DECEMBER! Birthday month and JAMAICA. Will she do it? It's been just 2 months and we are down from 217lbs to 196lbs SO FAR. Over 20lbs in 8 weeks and we still have 8 weeks to go. We'll keep you posted. Two weeks from now, we'll post the MORE than comfortable Trishanna hanging out on the beach in Jamaica.

SO proud of you!!! Keep up the good work!!!

TRANSFORMATION TUESDAY!!!

Are ALL Your Friends in Shape?....

I used to get this question a lot. People would see me hanging out with people from the team or people from the places I worked out at or maybe see my sister or mother, who are both in great shape and ask if everyone around me was in shape. 

The answer to that...is NO. Your friends can be the WORST people to convert. They may approach you for advice but then question whether you know what you are saying. It's a struggle. lol

A good friend of mine approached me last fall about a program

Vic and I are really good friends. I have known him for over 10 years and when we first met, we used to get together and play racquetball, football, workout, etc. When I moved to NY we still kept in touch but I think his activity changed up some : o

He would tell me about different programs he was doing and would ask me about things before and I would tell make suggestions but it would never stick. He did the usual, P90x, Insanity, blah blah blah....until finally last November, he said he would stick to whatever I gave him.  FAST FORWARD to now...

Weight Loss 215lbs - 182.5lbs

Fat Loss 34% - 17.2%

I am so proud of him! When we started his program in Nov, I had to introduce him to the Vitamin Shoppe, Quest Bars (which he doesn't like btw -_- ) and a shaker bottle. Now this guy is giving other people advice and taking selfies in the gym. lol. 

Now you KNOW where I'm taking this guy next...hmmmmm?

Congrats Vic!!

What I love about these stories is much more than the body changes. Those can come and go, and some of you have been there. There are two main things I'm passionate about, which are my faith and people's well being. WELL BEING..not just being skinny or fitting into a dress. When you are able to take care of yourself, you take care of others. 

LIFE is short. LIVE your life!

To find out more about our programs or just drop us a note..email us! support@phoenyxfitness.com

Don't become a holiday FAT-istic....

How is this for a statistic....75% of the weight most Americans gain in a year happens during the holidays. There are 12 months in a year, 365 days, 52 weeks where you could ideally fluctuate in weight gain, or loss. Within a SIX WEEK pocket, you gain MOST of the weight you will gain in a year. Think about that....Don't become a statistic. Keep the weight off instead of putting on an ADDITIONAL 10-20 pounds that you decide you will ADD to your resolutions list for 2015.

No time like the present. Email us for details! support@phoenyxfitness.com

HAPPY HOLIDAYS!

WINTER WONDERCamp Detail!  

Less than 3 weeks. Are you signed up? If not you should be! We ARE indoors so we WILL cap the registration. Get registered now! I cannot guarantee space after we fill the room. 

GET IT in!!! 12 classes, 3 weeks right before CHRISTMAS. The only person that should be round and jolly this time of year is St Nick. ;)

SCHEDULE
Mon, Tues, Wed and Thurs beginning Dec 1st!!!
TIME
6PM - 7PM
LOCATION 
PEARL Studios - 500 8th Avenue
PRICING - $99

EMAIL us at SUPPORT@phoenyxfitness.com to get on the list

FAQ
- Are we outside?
NOOO!
What if I cannot make all the classes?
Then make what you can. It averages out to $6.25 a class if you go to each and every one. You have more than paid for the sessions if you even make half.
- 6PM is pushing it to get there on time. What if I am a little late?
This is fine. Get there and get in where you fit in. The time is never good for the group. 6 is too early. 7 is too late. 630 starts on the half hour and we cannot always start at that time at the studio. You know my class. If you can get in 45 minutes within my group, you are NOT going to be disappointed.

Here is an interesting post with suggestions to keep down the weight over the holidays. Look at number 7 and SIGN up for WINTERWONDERCAMP!  3 weeks, 12 days, intensive workout RIGHT before Christmas and right AFTER Thanksgiving. 4 days a week. You won't have TIME to gain weight


http://www.moneycrashers.com/avoid-holiday-weight-gain-statistics/

6. Sign Up for a Holiday Fitness Competition
Most gyms offer fitness competitions for members to help encourage healthy habits during the holiday season. Rather than New Year’s-style weight-loss competitions, holiday competitions generally focus on accumulating total activity.

So if you plan to work out on a regular basis and need a little extra motivation to follow through, sign up to participate in your gym’s competition.

7. Sign Up for a Holiday Fitness Event
Check local event listings to find running, walking, or cycling races in your area. If you sign up for an event, chances are you’ll follow through on the necessary training. If you have children, look for events with a family friendly focus and get the entire gang involved.

Manic Monday! Your Monday Bulletins!!!

BOOTCAMP

This week we are at 72nd and Riverside. I owe a few people quest bars so I will be there to make this special delivery in person. Hopefully, I'll see everyone there ready to work!!!  It's almost JULY!!!!

WHEN Monday and Wednesday
TIME 7pmWHERE entrance of the park at 72nd and Riverside

INFORMATIONAL Mixer - Meet and Greet

The Elite Heat

We are hosting an informational meeting about the team with general information and an opportunity to mix and mingle with ladies in the group. Very casual and just an hour. Also, a time to obtain information on our workshop we are hosting on the 19th, which is the following weekend.

Email us for more details or to RSVP. We are submitting location details to those who respond to the invite.

WHEN July 12th
TIME 1 - 2
WHERE disclosed upon registration

info@theeliteheat.com

Transformation Tuesday!!!!

All in the Family...

I don't believe in accidents.  I happened to see this quote before preparing this writeup, which fit the content to a tee!

First off, this duo is not a brother-sister combo. The woman in this picture is his mother!!! They DO say that exercise keeps you looking young, but we won't take ALL the credit for this one . ;)

Although this transformation story is about Malik, the story cannot be told unless we state how he got here.

Iesha has been with Phoenyx for over 3 years, attending boot camps and Zumba classes. She would go to other company's classes  from time to time but would always migrate back, so we've always considered her a 'regular'.  Not too long after, she started to bring her son to class as well and we soon grew accustomed to seeing them both in class. We have many referrals and lots of couples, so people start with us and then bring relatives, spouses, significant others, coworkers and friends. Iesha and Malik are currently our only parent child combination attending class, so they are a special pair. 

Like his mother, Malik is also very active in classes and different programs we offer. He participated in an 8 week challenge for the male warriors of our crew. We had a phone conference with each of the participants and I remember asking Malik what he thought of the food his mother ate and her now lifestyle. He said that was what kick started his journey to eating and being healthier. 

"People don't realize that how they act and what they do around their kids really does affect them, and luckily, that affected me in a good way. "

You never know who is watching. Especially those close to you. 

MONDAY Bulletins!!!!

​THIS WEEK'S BOOTCAMP!!!!

​A

nother fun filled bootcamp day!

We will be out at Chelsea Park. So, NOT the playground we usually go to. I know 

​I​

 reference that as Chelsea Park but it has a different name officially.  Chelsea Park is between 9th and 10th avenues at 28th Street.   There is a park with a field and track. We will meet there on the side closest to 28th street.  

Monday and Wednesday 7pm

Chelsea Park on 28th between 9th and 10th avenues

Meet at the track on the side closest to 28th street

Transformation Tuesday!!!!!

(Wo)Man in the Mirror....

Toyosi has been with Phoenyx Fitness since December of last year. Her story is actually funny, because she joined our class in ERROR. She had signed up for a class that was in our building, but wasn't our class. She showed up for the class and I thought it was strange that she wasn't on our roster, but I was going to ask her about it the next time she was there. When I saw her in class, I asked her for her confirmation and she showed it to me. It was for a different class, but she loved ours! She reached out to the original arrangement and was allowed her money back, and OFFICIALLY signed up with us. :)  There are NO accidents! Read Toyosi's story!

I got really concerned about my weight in November of 2013,  when I saw a video of myself in a gold dress at the Children of Chernobyl gala.  I had interviewed the organizer of the gala (for my school project) but couldn't use it in the final editing because my tummy would have been a distraction to any one watching. As journalism students we've been taught to make sure nothing distracts our viewers from the story. This was my wakeup call.....I weighed about 157 pounds then.

I changed my diet completely and started this bootcamp a few weeks after that. Got a nutritionist as well to make me a meal plan. I figured the more money I spent, the more serious I'd be and ..it worked! :)

I lost 9lbs in 3 weeks.

Right now I weigh 141lbs, and at my lowest I weighed 136lbs.

 I'm not the most disciplined or organized person but losing weight has made me realize that I can accomplish any and everything I set my mind to.

Monday Bulletins!!!!

It's week three of our outdoor season and DAY #5 is this evening!!!
We are changing up the location

We have a few special guests heading up class today so be ready for something different!! It will be an intense 60 minutes!

BOOTCAMP

LOCATION 72nd and Riverside at the entrance of the park!
DATE Monday and Wednesday the 19th and 21st
TIME 7-8PM

ZUMBA 

LOCATION Pearl Studios, 500 8th Avenue, PENTHOUSE 1, 4th Floor
DATE Thursday the 22nd
TIME 7-8PM

Check out our latest posts and don't forget to join us on Facebook, Twitter and IG

@phoenyxfitness
www.facebook.com/phoenyxfitness

THROWBACK Thursday!!!!

How's this for a throwback.....

#firstbootcamp #fall2010 #brooklynbridge #riversidepark #centralpark #solongago

Transformation Tuesday!!!

 One step at a time....

Weight has been a struggle for me throughout my entire life. As I've grown older I have come to understand how important a routine is for my personal success and how important it is to adjust your routine for many reasons. Though I've flip flopped a bit, I am far off from where I was 10 years ago (and about 90 lbs ago). Since starting with the 6 week boot camp in Jan I have lost just over 30 lbs and have found that aspect of my fitness routine to be a staple that keeps me challenged and excited.

Those of you who have seen me at class know that it still kicks my butt and I have to do modifications from time to time, but it's a lot easier +today than it was back in January and I have come to love the challenge of pushing myself rather than be worried about if I can make it through class without stopping. 

People hear routine and they think BORING, but if you mix up the foods you eat and exercise you do, it helps to keep your body and mind engaged and excited on a regular basis. It's also important not to be terrified of straying from that routine. For years and through multiple weight loss attempts I had brief success followed by back sliding. The problem was I was very rigid in my daily routine and was terrified and disappointed when I fell out of it. I felt that even a slight diversion was a total failure which was not sustainable. Over the last year I have tried to focus on a healthy balance of enjoying the process and realizing that, to keep things fun, I have to keep things fresh. I don't count calories but have utilized the fit book to log everything I eat which keeps me conscious of everything I eat but not tied to calories, points or anything like that. 

I've realized that small victories are important to recognize and be proud of. If your goal is to lose 15 lbs, you should be just as excited about each individual 1 lb or .5 lb you lose as you are at the thought of reaching your ultimate goal. Celebrate the moments that get you where you ultimately want to be.

I hope that my "after" pics +today will one day become my "before" pics at some point down the road. I know hard work and focus will be necessary if that is to happen but I try not to let the idea scare me for now and I am focusing on what i am able to control each day.

Monday Bulletins!

BOOTCAMP

First day of bootcamp is TODAY, May 5th!!! Everyone is stoked for the summer. Hopefully the weather holds up but we are in the clear for tomorrow with 67 for the high and 0% chance of precipitation.

We are meeting at 59th Street and Columbus Circle, and with over 50 people registered, you shouldn't miss us. But, for your reference, we are meeting in front of the fountain pictured below at the entrance of the park.

 We promised a treat for the first 10 to like our post on face book and that's long gone, but please visit our site and like our page if you are not already a fan!

www.facebook.com/phoenyxfitness

If you want to join in on the fun, but didn't purchase a package for the summer, send us an email, support@phoenyxfitness.com for details!!

We are ready to get this summer thing going. Looking forward to class this evening!! Let's rock!

 

TICKETS ON SALE NOW: Skinny Hour

One of the main things we are always told to give up in order to maintain a healthy lifestyle is alcohol. But any young adult living in this city knows that’s nearly impossible, especially when the weather gets warmer! So we are here to show you how to have your cocktail and drink it too.

Join us this Saturday, May 18^th from 4-6PM as we celebrate our version of a 'happy hour'. We will have information on different low calorie alcohol options while out, the best snack options when you are at a bar, and we'll have our own 'skinny hour' with cocktails, snacks, and music.

Purchase your tickets now and save!!!

LOCATION: 

Ripley Grier Studios - 520 8th Avenue (between 36th & 37th Street)  

PRICE : 
EARLY BIRD - purchase by WED May 15th - $20 (includes 2 drinks*)
AFTER the 15th - $25 (includes 2 drinks*)
At the Door - $30 (includes 2 drinks*)

*Additional drink tickets may be purchased at the door for $5

Want to know what cocktails to order when you are out at your corporate happy hour, parties with friends, or family functions? Do you know which drinks will add pounds to your waist line? How about low sugar options? Learn all this and more at the Skinny Hour! So get your tickets today and join us this Saturday!!

Save the Date – Heart Your Health Nutrition Workshop

Did you know that February is American Heart Month? So to do our part, we are having another nutrition workshop! A healthy eating lifestyle leads to a healthy heart. So we are going to arm you with all the information you need to help you go beyond just New Year’s resolutions, and American Heart Month, but into a healthy lifestyle where you heart your health year round.

 

When: Saturday, February 23^rd, 1PM – 3PM

Where: Chelsea Studios, 151 W, 26th Street, New York, NY 10001 (Between 6^th and 7^th Avenues)

Keep an eye out for a newsletter later this month with more details on the topics to be discussed, heart healthy giveaways, and how YOU can tell us what you want to know more about.