10 Week Bikini Challenge - GAIL

All this week and next we are featuring participants of our current 10 Week BIKINI Challenge.  We are extremely proud of this entire group and everyone has a different story to share of their success within their respective programs. We just have a week and a half left to the end of the program, and Memorial Day which is the ending day for the 10 weeks. Ten weeks of work and health. Congratulations team!!!

GAIL

Before I went to Malenna, I felt like I had tried everything, and that nothing was going to get rid of these last 20 pounds (lost 14 to date). The first 10 days (cleanse) was the toughest for me. However, I got through with the help of my niece and my sister-in-law who were also going through the program.   I have always prided myself as being a healthy eater and exercised on a regular bases.  Well,  let’s say that this program taught me how to look at food as a source of fueling my mind, body and spirit and I was working out all wrong.





WEIGHT LOSS to DATE 14lbs
TIMEFRAME 9 WKS
STATS
STARTING weight 171                                                                                   WEIGHT to DATE 156

I loved the flexibility of food choices, and the supplements (Advocare - Catalyst) were easy to take.  There is something to be said about clean eating. There are times when I wake up in the morning and say “Wow this clean eating is working”.  My clothes are fitting better, my mind is not as foggy as it used to be and I have a lot more energy.

The exercises are tough at times, however if you put the time in you will see the transformation each day.  I like the workouts because it challenges me and pushes me to next level.  I have not reached my goal weight, however I plan to go through Phase 1, 2 and 3 of the summer program.  I’m actually thinking about possibly competing next year.  The key to success with this program, is prep, prep, and prep, and a great support team and dedication and patience with yourself.  I’m actually looking forward to the next phase of my get healthy journey.

*** Email us for more information on any of our upcoming programs! support@phoenyxfitness.com

Transformation Tuesday - Trishanna

When this client approached me and I asked her what she wanted to accomplish from her program, she responded ' To be comfortable in my own skin again' .  How many of you have gained so much weight, that you don't even know who you are?  You don't feel like yourself and you don't remember who that previous person was.

Trishanna began with me at a little over 220lbs. Standing at 5'6" and 36.9% bodyfat, she was determined to make a change this time.

Before starting college

Graduating College

" I weighed in at around 260lbs at my heaviest. It was quite depressing for me, as I had never dealt with weight issues growing up. I had an athletic build and participated in sports in high school.  I remember saying to my aunt one day that I can eat whatever I want and I won't gain weight. The freshman 15 proved me wrong."

We got started right away and our first milestone would be getting below 200lbs, which hadn't been a reality for Trishanna in 3 years.  She would diligently send me her updates and was amazed with each passing week as she continued to drop weight.  There were weeks where her updates felt defeated. Juggling a full time job, a child AND school, she had a lot on her plate and getting in the added workouts and sticking to the regiment sometimes proved to be a task. The KEY is not maintaining a perfect regiment. The key is consistency. If you fall off, it's ok. Get back on the horse and back on track. So many people give up right before their breakthrough.




At the check in where she finally broke 200lbs, her first reaction was ' I should have lost more this week..I'll do better next time' LOL. I had to remind her of our original discussions and how ALL victories are VICTORIES. We have reached our first milestone!

What's the ultimate goal?!?!? DECEMBER! Birthday month and JAMAICA. Will she do it? It's been just 2 months and we are down from 217lbs to 196lbs SO FAR. Over 20lbs in 8 weeks and we still have 8 weeks to go. We'll keep you posted. Two weeks from now, we'll post the MORE than comfortable Trishanna hanging out on the beach in Jamaica.

SO proud of you!!! Keep up the good work!!!

Transformation Tuesday!!

I was introduced to Malenna by my girlfriend’s cousin and Elite Heat member Sharilyn who sang great praises of her.  Having been an athlete in the past I said to myself there isn’t much that she can do to me that I don’t know or haven’t done, but man was I wrong. I initially started off thinking I would just lose some of the ‘corporate weight’ gained . As we went through the initial assessment and subsequent workouts I found myself not only changing the way I worked out but also the way I ate and catered to my body.

We started off with a 10 day herbal cleanse in addition to my workouts and cleaner eating habits I lost approximately 15lbs. Fifteen pounds may not be a huge number but it was more than just the scale changing. It was also seeing noticeable changes in my body that you could not tell just by stepping on a scale. Normally things get easier as you do them more but my workouts and intensity levels did NOT . I am a working professional with a schedule that did not allow meeting with her multiple times per week but instead had to do it independently with her guidance and shepherding.




My improved physical appearance to me is a result of a new and improved lifestyle and not just results of a workout routine. I find myself feeling guilty even on my ‘cheat’ days or even not pushing myself to the max every time. I continue to improve what has already been accomplished and maintain the great boost that was received.

Monday Updates!!!!

Competition Prep WORKSHOP

WHEN: SATURDAY , July 19th, 2014
TIME:  11-2
PLACE:  RSVP for LOCATION
info@jointheheat.com

If you are competing in the WBFF NYC show on the 26th and need last minute help...If you are competing in a show in the future and want guidance....if you have never competed but have thought about competing,  this workshop is for you.  Pro athletes, make up artists, photographers, coaches and trainers will be on hand to provide information on everything you need to know to be 'stage ready'.  Email us today to find out the details and register!!!

info@jointheheat.com

BOOTCAMP this week!!  

                                                                                                                      LOCATION : 59th and Columbus Circle - Meet at the statue


WEATHER PENDING - Be on the lookout for updates just in case the thunderstorms change our plans!!
TIME: 7PM

SUSAN G Komen Race for the CURE

They have already started early registration for the race! We have a team established and we will be planning a few fun runs! Check out the site and email us, support@phoenyxfitness.com. if you are interested in joining the team!

https://race.komennyc.org/

Transformation Tuesday

I remember when Anny first came to me to train. She had expressed how much weight she wanted to lose, and her current condition. How active she used to be and her ideal body. We did an initial assessment and a small workout.  During the workout, I thought she was going to pass out. lol. She had to stop and lie down. LIE DOWN. Then, she asked about bootcamp, to which I replied, (thinking about Susy's class) 'I don't think that's a good idea.' We signed her up for class, and I called my trainers to make sure they would keep an eye on her, but this was the start of a very healthy beginning.

She started the Advocare 24 Day Challenge, which begins with a cleanse and is structured for 24 days. She was very serious, and did very well losing over 15 pounds in the first month. To date, she has lost over 20 pounds and over 10% body fat, but she is not done yet!

" My journey has been rewarding both mentally and physically. By doing the 24 day challenge, learning how to eat healthy and following the proper workout regiments, I have been able to lose weight and live a healthier life. I learned it is not about how many pounds I lose but about a different lifestyle. My health has improved dramatically and since then I am just a much happier person. "

Anny has become a key player within Phoenyx Fitness helping others out within the classes and others on the challenges. 

"My ultimate goal is to continue to learn, share my knowledge and guide others to do the same and of course obtaining my 100%"

What is that 100%? We will keep you posted on Anny's progress! Congratulations Anny!!!

Manic Monday! Your Monday Bulletins!!!

BOOTCAMP

This week we are at 72nd and Riverside. I owe a few people quest bars so I will be there to make this special delivery in person. Hopefully, I'll see everyone there ready to work!!!  It's almost JULY!!!!

WHEN Monday and Wednesday
TIME 7pmWHERE entrance of the park at 72nd and Riverside

INFORMATIONAL Mixer - Meet and Greet

The Elite Heat

We are hosting an informational meeting about the team with general information and an opportunity to mix and mingle with ladies in the group. Very casual and just an hour. Also, a time to obtain information on our workshop we are hosting on the 19th, which is the following weekend.

Email us for more details or to RSVP. We are submitting location details to those who respond to the invite.

WHEN July 12th
TIME 1 - 2
WHERE disclosed upon registration

info@theeliteheat.com

Monday Bulletins!

BOOTCAMP

First day of bootcamp is TODAY, May 5th!!! Everyone is stoked for the summer. Hopefully the weather holds up but we are in the clear for tomorrow with 67 for the high and 0% chance of precipitation.

We are meeting at 59th Street and Columbus Circle, and with over 50 people registered, you shouldn't miss us. But, for your reference, we are meeting in front of the fountain pictured below at the entrance of the park.

 We promised a treat for the first 10 to like our post on face book and that's long gone, but please visit our site and like our page if you are not already a fan!

www.facebook.com/phoenyxfitness

If you want to join in on the fun, but didn't purchase a package for the summer, send us an email, support@phoenyxfitness.com for details!!

We are ready to get this summer thing going. Looking forward to class this evening!! Let's rock!

 

The WORLD of PHOENYX

We have been off the map for a while on our blog and we're back to provide information, tidbits and more through yet another social media site. YAY!

SUMMER is approaching. Although, if you are on the east coast, this is not so evident. BUT it will get here eventually. We are gearing up for our summer programs and at Phoenyx, we are not the exception. We have our outdoor bootcamps starting up on the 5th of MAY, and we have a special going on RIGHT NOW that expires tomorrow.

So, IF you sign up by the 30th of April,  you can sign up for $99 for the entire summer.

The entire summer!!! Let's think about this...TWICE A week, 16 weeks, 32 sessions for the entire summer. You are paying less than $5 a class! Even if you were to miss a month of classes you are STILL not paying more than $5 a class. We have the best bootcamps in the city, hands down. SECURE your summer activity!!! We are capping the registration at this rate. Once we meet our quota the price will go up to $60 a month and $15 a class.

SUMMER SCHEDULE Mondays and Wednesdays 7PM
LOCATION CENTRAL PARK!! We will advise specifics one week out

FIRST day of CAMP is May 5th!

Click on the link below to register or email us at support@phoenyxfitness.com for more details.

Register HERE

 SELECT Warrior workouts and UNLIMITED SUMMER Bootcamp!

And pass this along. This is open to anyone interested in joining our ranks!

IT'S GO TIME PEOPLE!!!