10 Week Bikini Challenge - RITA

I have seen fitness trends come and go: from Jane Fonda’s “feel the burn” cardio workout in the 80’s to the power yoga and High Intensity Interval Training (HIIT) classes of today. At 52 I know what works for me to maintain a healthy diet and exercise program. I like a diverse workout practice and a food diet that is nutritious without much fuss.

So I was quick to sign up for the Summer Bikini challenge. Some of the exercises were like old friends; while others I will have to win over to make my buddies. The pace was intense, but I got stronger as the weeks went by. I know my body would adjust if I kept coming to classes.

                     BEFORE                                 AFTER

                           TOTAL loss to date 15lbs

             Patience and persistence is key. I’ve lost 15 lbs. I went from 190 to 175 lbs. I’ve also gained more flexibility and stamina in my other workouts, outside the program, in yoga and pilates classes.

             Of course working out is not enough. The second component of the bikini challenge has been equally essential: the clean eating food program. I never felt hungry. Food prep is a challenge given my busy schedule, but planning my meals a week in advance and determining which ingredients are interchangeable among my recipes sped up the prep work. Yes, egg whites and oatmeal can be tasty and nutritious without being slathered in oil or weighed down by sugar. Goggle is your friend! There are tons of tips and recipes online that fall well within the confines of the good foods list and that also compliment the meals suggestions.

Everyone has to define what success means to them by completing the bikini challenge. For me it’s incorporating the HIIT workout in my overall exercise regiment and implementing, and building on, the clean foods diet. My goal is to craft a fitness and wellness practice that is doable, attainable and sustainable for the rest of my life. I know that sometimes life gets in the way. But I always find my way back. I’m so glad I found Phoenyx Fitness. Thanks Melenna for helping me attain my goals! Looking forward to the Summer program. Cheers                                                                     

TRANSFORMATION TUESDAY!!!

Are ALL Your Friends in Shape?....

I used to get this question a lot. People would see me hanging out with people from the team or people from the places I worked out at or maybe see my sister or mother, who are both in great shape and ask if everyone around me was in shape. 

The answer to that...is NO. Your friends can be the WORST people to convert. They may approach you for advice but then question whether you know what you are saying. It's a struggle. lol

A good friend of mine approached me last fall about a program

Vic and I are really good friends. I have known him for over 10 years and when we first met, we used to get together and play racquetball, football, workout, etc. When I moved to NY we still kept in touch but I think his activity changed up some : o

He would tell me about different programs he was doing and would ask me about things before and I would tell make suggestions but it would never stick. He did the usual, P90x, Insanity, blah blah blah....until finally last November, he said he would stick to whatever I gave him.  FAST FORWARD to now...

Weight Loss 215lbs - 182.5lbs

Fat Loss 34% - 17.2%

I am so proud of him! When we started his program in Nov, I had to introduce him to the Vitamin Shoppe, Quest Bars (which he doesn't like btw -_- ) and a shaker bottle. Now this guy is giving other people advice and taking selfies in the gym. lol. 

Now you KNOW where I'm taking this guy next...hmmmmm?

Congrats Vic!!

What I love about these stories is much more than the body changes. Those can come and go, and some of you have been there. There are two main things I'm passionate about, which are my faith and people's well being. WELL BEING..not just being skinny or fitting into a dress. When you are able to take care of yourself, you take care of others. 

LIFE is short. LIVE your life!

To find out more about our programs or just drop us a note..email us! support@phoenyxfitness.com

Manic Monday! Your Monday Bulletins!!!

BOOTCAMP

This week we are at 72nd and Riverside. I owe a few people quest bars so I will be there to make this special delivery in person. Hopefully, I'll see everyone there ready to work!!!  It's almost JULY!!!!

WHEN Monday and Wednesday
TIME 7pmWHERE entrance of the park at 72nd and Riverside

INFORMATIONAL Mixer - Meet and Greet

The Elite Heat

We are hosting an informational meeting about the team with general information and an opportunity to mix and mingle with ladies in the group. Very casual and just an hour. Also, a time to obtain information on our workshop we are hosting on the 19th, which is the following weekend.

Email us for more details or to RSVP. We are submitting location details to those who respond to the invite.

WHEN July 12th
TIME 1 - 2
WHERE disclosed upon registration

info@theeliteheat.com

Monday Bulletins!!!!!

It's week two of our outdoor season and DAY #3 is this evening!!! We will be in the same spot as last week this week, at the entrance of Columbus Circle and 59th Street.

We have a few special guests heading up class today so be ready for something different!! It will be an intense 60 minutes!

BOOTCAMP

LOCATION 59th Street and COLUMBUS Circle
DATE Monday and Wednesday the 12th and 14th
TIME 7-8PM BE on time or you will be left!

ZUMBA 

LOCATION Pearl Studios, 500 8th Avenue
DATE Thursday the 15th
TIME 7-8PM

We are doing another special drop in rate for Zumba! Join us this week!

Check out our latest posts and don't forget to join us on Facebook, Twitter and IG

@phoenyxfitness
www.facebook.com/phoenyxfitness

WORKOUT WEDNESDAY!!

We don't give a SQUAT

CLICK here for a quick demo!

Wednesdays are dedicated to workouts and exercises. We started the bootcamp season and thought it would be appropriate to go to the basics. The squat is one of  the foundational moves for most leg exercises.  The video above gives you a front and side view. I listed a few cues below for your reference. We will have different exercises every week so if you have anything you have questions on or want to see, please leave us a comment below.

HAPPY HUMP DAY!!

- Feet are about shoulder width apart
- Keep your weight in your heels
- Keep your toes behind your knees
- Keep you head up, and shoulders back
- Push through your heels on the way up
- Squeeze your hips at the top of the move and tighten your legs

Monday Bulletins!

BOOTCAMP

First day of bootcamp is TODAY, May 5th!!! Everyone is stoked for the summer. Hopefully the weather holds up but we are in the clear for tomorrow with 67 for the high and 0% chance of precipitation.

We are meeting at 59th Street and Columbus Circle, and with over 50 people registered, you shouldn't miss us. But, for your reference, we are meeting in front of the fountain pictured below at the entrance of the park.

 We promised a treat for the first 10 to like our post on face book and that's long gone, but please visit our site and like our page if you are not already a fan!

www.facebook.com/phoenyxfitness

If you want to join in on the fun, but didn't purchase a package for the summer, send us an email, support@phoenyxfitness.com for details!!

We are ready to get this summer thing going. Looking forward to class this evening!! Let's rock!