10 Week Bikini Challenge - RITA

I have seen fitness trends come and go: from Jane Fonda’s “feel the burn” cardio workout in the 80’s to the power yoga and High Intensity Interval Training (HIIT) classes of today. At 52 I know what works for me to maintain a healthy diet and exercise program. I like a diverse workout practice and a food diet that is nutritious without much fuss.

So I was quick to sign up for the Summer Bikini challenge. Some of the exercises were like old friends; while others I will have to win over to make my buddies. The pace was intense, but I got stronger as the weeks went by. I know my body would adjust if I kept coming to classes.

                     BEFORE                                 AFTER

                           TOTAL loss to date 15lbs

             Patience and persistence is key. I’ve lost 15 lbs. I went from 190 to 175 lbs. I’ve also gained more flexibility and stamina in my other workouts, outside the program, in yoga and pilates classes.

             Of course working out is not enough. The second component of the bikini challenge has been equally essential: the clean eating food program. I never felt hungry. Food prep is a challenge given my busy schedule, but planning my meals a week in advance and determining which ingredients are interchangeable among my recipes sped up the prep work. Yes, egg whites and oatmeal can be tasty and nutritious without being slathered in oil or weighed down by sugar. Goggle is your friend! There are tons of tips and recipes online that fall well within the confines of the good foods list and that also compliment the meals suggestions.

Everyone has to define what success means to them by completing the bikini challenge. For me it’s incorporating the HIIT workout in my overall exercise regiment and implementing, and building on, the clean foods diet. My goal is to craft a fitness and wellness practice that is doable, attainable and sustainable for the rest of my life. I know that sometimes life gets in the way. But I always find my way back. I’m so glad I found Phoenyx Fitness. Thanks Melenna for helping me attain my goals! Looking forward to the Summer program. Cheers                                                                     

Don't become a holiday FAT-istic....

How is this for a statistic....75% of the weight most Americans gain in a year happens during the holidays. There are 12 months in a year, 365 days, 52 weeks where you could ideally fluctuate in weight gain, or loss. Within a SIX WEEK pocket, you gain MOST of the weight you will gain in a year. Think about that....Don't become a statistic. Keep the weight off instead of putting on an ADDITIONAL 10-20 pounds that you decide you will ADD to your resolutions list for 2015.

No time like the present. Email us for details! support@phoenyxfitness.com

HAPPY HOLIDAYS!

WINTER WONDERCamp Detail!  

Less than 3 weeks. Are you signed up? If not you should be! We ARE indoors so we WILL cap the registration. Get registered now! I cannot guarantee space after we fill the room. 

GET IT in!!! 12 classes, 3 weeks right before CHRISTMAS. The only person that should be round and jolly this time of year is St Nick. ;)

SCHEDULE
Mon, Tues, Wed and Thurs beginning Dec 1st!!!
TIME
6PM - 7PM
LOCATION 
PEARL Studios - 500 8th Avenue
PRICING - $99

EMAIL us at SUPPORT@phoenyxfitness.com to get on the list

FAQ
- Are we outside?
NOOO!
What if I cannot make all the classes?
Then make what you can. It averages out to $6.25 a class if you go to each and every one. You have more than paid for the sessions if you even make half.
- 6PM is pushing it to get there on time. What if I am a little late?
This is fine. Get there and get in where you fit in. The time is never good for the group. 6 is too early. 7 is too late. 630 starts on the half hour and we cannot always start at that time at the studio. You know my class. If you can get in 45 minutes within my group, you are NOT going to be disappointed.

Here is an interesting post with suggestions to keep down the weight over the holidays. Look at number 7 and SIGN up for WINTERWONDERCAMP!  3 weeks, 12 days, intensive workout RIGHT before Christmas and right AFTER Thanksgiving. 4 days a week. You won't have TIME to gain weight


http://www.moneycrashers.com/avoid-holiday-weight-gain-statistics/

6. Sign Up for a Holiday Fitness Competition
Most gyms offer fitness competitions for members to help encourage healthy habits during the holiday season. Rather than New Year’s-style weight-loss competitions, holiday competitions generally focus on accumulating total activity.

So if you plan to work out on a regular basis and need a little extra motivation to follow through, sign up to participate in your gym’s competition.

7. Sign Up for a Holiday Fitness Event
Check local event listings to find running, walking, or cycling races in your area. If you sign up for an event, chances are you’ll follow through on the necessary training. If you have children, look for events with a family friendly focus and get the entire gang involved.

Monday Updates!!!!

Competition Prep WORKSHOP

WHEN: SATURDAY , July 19th, 2014
TIME:  11-2
PLACE:  RSVP for LOCATION
info@jointheheat.com

If you are competing in the WBFF NYC show on the 26th and need last minute help...If you are competing in a show in the future and want guidance....if you have never competed but have thought about competing,  this workshop is for you.  Pro athletes, make up artists, photographers, coaches and trainers will be on hand to provide information on everything you need to know to be 'stage ready'.  Email us today to find out the details and register!!!

info@jointheheat.com

BOOTCAMP this week!!  

                                                                                                                      LOCATION : 59th and Columbus Circle - Meet at the statue


WEATHER PENDING - Be on the lookout for updates just in case the thunderstorms change our plans!!
TIME: 7PM

SUSAN G Komen Race for the CURE

They have already started early registration for the race! We have a team established and we will be planning a few fun runs! Check out the site and email us, support@phoenyxfitness.com. if you are interested in joining the team!

https://race.komennyc.org/

Transformation Tuesday

I remember when Anny first came to me to train. She had expressed how much weight she wanted to lose, and her current condition. How active she used to be and her ideal body. We did an initial assessment and a small workout.  During the workout, I thought she was going to pass out. lol. She had to stop and lie down. LIE DOWN. Then, she asked about bootcamp, to which I replied, (thinking about Susy's class) 'I don't think that's a good idea.' We signed her up for class, and I called my trainers to make sure they would keep an eye on her, but this was the start of a very healthy beginning.

She started the Advocare 24 Day Challenge, which begins with a cleanse and is structured for 24 days. She was very serious, and did very well losing over 15 pounds in the first month. To date, she has lost over 20 pounds and over 10% body fat, but she is not done yet!

" My journey has been rewarding both mentally and physically. By doing the 24 day challenge, learning how to eat healthy and following the proper workout regiments, I have been able to lose weight and live a healthier life. I learned it is not about how many pounds I lose but about a different lifestyle. My health has improved dramatically and since then I am just a much happier person. "

Anny has become a key player within Phoenyx Fitness helping others out within the classes and others on the challenges. 

"My ultimate goal is to continue to learn, share my knowledge and guide others to do the same and of course obtaining my 100%"

What is that 100%? We will keep you posted on Anny's progress! Congratulations Anny!!!

Manic Monday! Your Monday Bulletins!!!

BOOTCAMP

This week we are at 72nd and Riverside. I owe a few people quest bars so I will be there to make this special delivery in person. Hopefully, I'll see everyone there ready to work!!!  It's almost JULY!!!!

WHEN Monday and Wednesday
TIME 7pmWHERE entrance of the park at 72nd and Riverside

INFORMATIONAL Mixer - Meet and Greet

The Elite Heat

We are hosting an informational meeting about the team with general information and an opportunity to mix and mingle with ladies in the group. Very casual and just an hour. Also, a time to obtain information on our workshop we are hosting on the 19th, which is the following weekend.

Email us for more details or to RSVP. We are submitting location details to those who respond to the invite.

WHEN July 12th
TIME 1 - 2
WHERE disclosed upon registration

info@theeliteheat.com

Monday Bulletins!!!!!

It's week two of our outdoor season and DAY #3 is this evening!!! We will be in the same spot as last week this week, at the entrance of Columbus Circle and 59th Street.

We have a few special guests heading up class today so be ready for something different!! It will be an intense 60 minutes!

BOOTCAMP

LOCATION 59th Street and COLUMBUS Circle
DATE Monday and Wednesday the 12th and 14th
TIME 7-8PM BE on time or you will be left!

ZUMBA 

LOCATION Pearl Studios, 500 8th Avenue
DATE Thursday the 15th
TIME 7-8PM

We are doing another special drop in rate for Zumba! Join us this week!

Check out our latest posts and don't forget to join us on Facebook, Twitter and IG

@phoenyxfitness
www.facebook.com/phoenyxfitness

Monday Bulletins!

BOOTCAMP

First day of bootcamp is TODAY, May 5th!!! Everyone is stoked for the summer. Hopefully the weather holds up but we are in the clear for tomorrow with 67 for the high and 0% chance of precipitation.

We are meeting at 59th Street and Columbus Circle, and with over 50 people registered, you shouldn't miss us. But, for your reference, we are meeting in front of the fountain pictured below at the entrance of the park.

 We promised a treat for the first 10 to like our post on face book and that's long gone, but please visit our site and like our page if you are not already a fan!

www.facebook.com/phoenyxfitness

If you want to join in on the fun, but didn't purchase a package for the summer, send us an email, support@phoenyxfitness.com for details!!

We are ready to get this summer thing going. Looking forward to class this evening!! Let's rock!

 

FINALLY MAKING OUR DEBUT!

We are so excited to finally have a few 'new' items for the new year! We exposed the new logo, shown above, earlier this week! We also finished up a new site 

CHECK OUT THE SITE!

It is a work in progress but should be easier to read, provide clearer information and up to date with the events and scheduling. Please check it out and give us your feedback!!! We would love to hear from you while we are in the infancy stages of renovation.

We will start up our blog posts again so send us suggestions or questions that you would like to see within your feed from Phoenyx. Great things happening for the new year! Stay tuned and HAPPY NEW YEAR!