TRANSFORMATION Tuesday

Ye of little faith...

In my years of training, coaching, 'transforming', I have found that people tend to fall within 2 buckets:

1. Believers

2. Doubters

These buckets are then broken up into two different types of people within the buckets

1. Believers

- Getters

- Talkers

2. Doubters

- Dreamers

- Non Believers

The BELIEVER is the one that knows it's possible. They know they can lose the weight. They know they can get ready for a competition. The difference in the believers are the DOers and TALKERs. We know the difference. Don't just talk about it, be about it. 

Then there are the people that don't want to put their faith in something that they haven't seen happen, or the doubters. The 'that's never happend to me' or 'I'm never that lucky' or ' that has never worked for me'. Of the doubters you have the NON believers. They don't believe in the process, the system, the universe, or themselves, and so usually they don't evern try or they say they tried but self sabotage the project. 'You see I told you'

The best of the four....the Dreamers.   The people that doubt,..but HOPE. They aren't sure, but DO. My transformation TUESDAY client is a dreamer. 

When we spoke about placing her on a new program 12 weeks ago, she told me she would do it, because she was curious to see where or if her body would change. She said though that she had a certain 'body type'. " It is what it is, but I will try" Ok, I said," that's all I ask."

Twelve weeks later...she is down roughly 20 lbs, 6-8% bodyfat, 5 inches in her waist, 4 inches in her hips, and 2 inches in her thighs. So, now we are done with her 12 week program and reassessing goals since we've demolished the 'smallest I've been since high school' goal. What's next? Look for us again during competition season next spring. 

I'm not asking you to perform miracles.....I'm just asking you to believe in them. :) 

Transformation Tuesday

Here at Phoenyx Fitness, we are starting daily posts to keep our fans and clients updated on the latest with Phoenyx!!!  Mondays are dedicated to announcements and we are excited for the new addition of TRANSFORMATION TUESDAYS!

You've seen before and after pictures on television and advertisements and I'm sure you wondered if these people were real or what they did to lose the weight. So we are featuring REAL people making REAL changes, while maintaining a REAL and normal life.

Our first feature is Tanisha. She's been with Phoenyx since January and started with us on a New Year's 6 week challenge.  This challenge featured a program designed to trigger maximum fat loss in a short amount of time.  In just 6 short weeks, Tanisha lost over 10 pounds and brought her body fat down from over 5%.  This was done implementing our program and making some changes to her diet, while attending our classes, mostly high intensity, throughout the week.

Tanisha was preparing for a trip to and not only looked better but felt better and confident enough to sport her bikini on the beach as a celebration on a successful 6 weeks. But when she returned, she was high on loss from her first challenge and was ready for the next!

This next challenge was a 10 week BIKINI challenge with a photo shoot opportunity on the line. What would make this challenge more of a struggle hinges on the length of time. A month and a half?....pretty doable. 2 and a half months? Sounds a bit more intimidating, but we were excited to give it a go. Over 20 ladies signed up for this challenge and the week after Valentine's Day, committed to 10 weeks of clean eating, exercise, and a healthier lifestyle.

Tanisha knew she had to take this to the next level and opted in on the 10 day cleanse provided by Advocare, one of our sponsored products.














With her exercise regiment, she left nothing to chance, and joined any class she could be a part of, from the 2 day a week high intensity bootcamp style classes to the strength training classes we provided once a week at one of our private training gyms.

Tanisha began the second part of this journey at 152 pounds and 27.9% body fat. She didn't drop as many pounds this time but brought her body fat down again another 5%.  It's so important to measure your body fat in addition to your weight. Changes in composition can happen in many areas as you can see from Tanisha's pictures.


  This in roughly 4 months time. What's next? She has already signed up for our summer bootcamp, AND is interested in our fitness team. Could we see Tanisha on the fitness competition stage? : ) With these results, ANYTHING is possible! Congratulations Tanisha!!!!

Do you want more information on how to obtain your own success story? We have people on hand to answer questions for you and get you started. Email us at support@phoenyxfitness.com for more info!